23 Jun Heat Up and Decrease Again Ache Reducer
Hello all!! That is the precise heat up I do every day and pre exercises to activate my core and glutes, heat up my physique, and scale back decrease again ache! Sure- I had two surgical procedures within the final yr…😫. One for the ruptured L4 L5 disc and most just lately my distal bicep tear restore so I’m all about correct heat up and ache discount!
You are able to do this as a stand alone exercise or as your heat up!
- Lively Useless bugs
- Single leg drops
- Cat cows
- Alternating Chicken canine
- Glute rocks
- Glute rocks with a leg out
- Hip flexor stretch
The important thing with all of those (besides throughout the cat cows) is to maintain your core tight, flatten your decrease again and actually squeeeeeeze your glutes!
Are you IN?!
What exercise would you like me to movie subsequent for you?
PS Sure, this was filmed in the present day…. 20 minutes earlier than posting it.
Writer: “Natalie Jill — www.nataliejillfitness.com “