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WEIGHT LOSS

Spiced Pears | Clean Eating Kitchen with Jan D’Atri

Recipes & Kitchen   Watch Jan D’Atri, Pink Mountain’s Culinary Chef, bake a scrumptious fruit dessert utilizing pears. https://www.youtube.com/watch?v=J5DM8W6yi70     Spiced Pears Components: four pears 1⁄four cup Walden Farms Maple Walnut Syrup 1⁄2 cup Swerve® Confectioners Sugar 1⁄four tsp floor cinnamon Instructions: Put together pears for baking by reducing in half lengthwise and utilizing a spoon or...

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I’m finally not overweight anymore! From 90 kgs to 71.55 in a little more than 6 months (I’m 5’7” or 170cm). Look at them jawline gains! Also, I just ran my first 5k today! : loseit

I made a decision to begin reducing weight in February. I misplaced 6 kg after which corona got here so I gained some quarantine weight. Just a few months in the past I made a decision to get again on observe nonetheless and it labored! I have been working towards OMAD/ADF for some time now, together with...

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