WORKOUTS

The 5 Things Sabotaging Your Weight Loss Goals

exercising but not losing weight We’ve all been there. Sometimes, honestly, we want to let out a collective sigh, clutch our fave workout towel to our sweaty faces, and cry, “Why. Can’t. I. Lose. This. Weight?” Well, beyond some obvious reasons (sorry, all you carb-craving, sweet-toothed beauties out there, but, nope, that’s not helping), there are ways...

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The Secret to Stronger Water-Skiing

In the spirit of outdoor activity and putting the fun in fitness, here’s some great information and exercises that will improve your water-skiing. Prefer the colder cousin to water skiing, downhill skiing? No problem! This article focuses on strengthening your skiing skills and while we created it with water in mind, the tips are definitely applicable to...

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Support Active People, Healthy Nation by Empowering Youth to Get Moving

The Active People, Healthy Nation initiative from the Centers for Disease Control and Prevention (CDC) has a mission of helping 27 million Americans become physically active and “creating an active America, together.” There are three distinct elements involved in reaching that 27 million milestone: (1) inspiring inactive individuals to perform at least one 10-minute session of moderate-intensity...

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The Blame Game – Natalie Jill Fitness

11 Oct The Blame Game Posted at 18:30h in Motivation by Natalie Jill The Blame GameBLAME…It’s everywhere. It’s our spouses fault, our exes fault, our bosses fault, the economy’s fault. It’s our neighbor, the doctor, the food companies, our age, our diagnosis, THAT INJURIES fault. It’s our dang genetics, the advertisers fault the manufactures fault. It’s the...

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Bouncing back – Natalie Jill Fitness

15 Oct Bouncing back Posted at 19:19h in Miscellaneous by Natalie Jill Bouncing Back“Mom your butt looks flat”Hey atleast she was honest. That’s what 13 year olds do. They speak their truth. Granted I was never nor do I want to be a kardashian, my butt was looking “flat…”Aside from aesthetics, functionally that’s not good. Weak glutes...

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Legal Considerations for Virtual Group Fitness Instruction

The advancement of technology has created an opportunity for effective group fitness classes to proliferate online. Though this is a popular option for many consumers, instructors must be aware of a number of legal issues when designing and leading virtual classes. Poorly designed classes, improper instruction and inadequate supervision can leave the instructor potentially liable for injuries...

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Make Me A Beauty

Beauty Consultant

Hello & welcome to my blog! Our site is all about women's beauty, makeup, health and inspirational articles. Hope you enjoy!

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